Krispy Kremes Og Dunkin Donuts på en diett? Ja! Den 100 Calorie Diet Way!

For alt du Krispy Creme og Dunkin Donut elskere, jeg har deres 100 kalori teller i dag direkte fra The 100 Calorie Mat Counter. Husk at du ikke trenger å spise bare 100 kalorier. Hvis teller er 1/2, kan du spise hele smultring i ca 200 kalorier, hvis antallet er 1/3, kan du ha hele smultring i ca 300 kalorier. Den 100 Calorie Diet gjør telle kalorier så morsomt og enkelt! *** Krispy Kreme 100 kalori teller *** Original Glasert 1/2Chocolate Iced Glasert 1/3Chocolate Iced w /Sprinkles 1/3Chocolate Iced Kreme Fylt 1/3Chocolate Iced vaniljesaus Fylt 1 /3Glazed Lemon Fylt 1/3Powdered Strawberry Fylt 1/3Powdered Cake 1/3Glazed Raspberry Fylt 1/3Glazed cruller 1/2Cinnamon Apple Fylt 1/3New York Cheesecake 1/3Caramel Kreme Crunch 1/4Glazed sjokoladekake 1/3Traditional Cake 1/3Glazed Kreme Fylt 1/3Glazed Cinnamon 1/2Cinnamon Bun 1/3Cinnamon Twist 1/3Maple Iced Glasert 1/3Glazed Sour Cream 1/3Sugar 1/2Chocolate Iced Cake 1/3Chocolate Glasert cruller 1/3Glazed Pumpkin Spice 1/3Dulce De Leche 1/3Apple Fritter *** Dunkin Donuts 100 kalori teller *** BagelsCinnamon Raisin Bagel 1/3Onion Bagel 1/3Wheat Bagel 1/3Mulitgrain Bagel 1/4Everything Bagel 1/4Blueberry Bagel 1/3Reduced Carb Bagel Med Cheese 1/4Salt Bagel 1/3Plain Bagel 1 /3Sesame Bagel 1/4Poppyseed Bagel 1/4BakeryChocolate Chunk Cookie 1/5Oatmeal Raisin Cookie 1/5Peanut Butter Cup Cookie 1/6Apple danske 1/3Cheese danske 1/3Strawberry Cheese dansk 1/3MuffinsBanana Walnut Muffin 1/5Chocolate Chip Muffin 1/6Coffee Cake Muffin 1/6Corn Muffin 1/5Honey Bran Raisin Muffin 1/5Blueberry Muffin 1/5Reduced Fat Blueberry Muffin 1/4Cranberry Orange Muffin 1/4English Muffin 2/3French Toast Twist 1/4 TwistBiscuit 1/3Plain Croissant 1/3Coolatta16 oz. ServingCoffee Coolatta Med to Milk 1/2Coffee Coolatte Med Cream 1/3Coffee Coolatte med helmelk 1/2Coffee Coolatte med skummet melk 2/3Tropicana Orange Coolatta 1/4Strawberry Frukt Coolatta 1/3Vanilla Bean Coolatta 1/4Lemonade Coolatta 1/3Hot Espresso Drinks10 oz . ServingLatte Med Soy Milk 1Latte Med Soy Milk and Sugar 2/3Caramel Swirl Latte med Soy Milk 1/2Mocha Swirl Latte med Soy Milk 1/2Cappuccino Med Soy Milk en 1/2Cappuccino Med Soy Milk and Sugar 3/4Caramel CRME Hot Latte 1/3Mocha Almond Hot Catte 1/3Hot Latte, Lite en 1/2Turbo HotTM 3/4Vanilla Latte, Lite 1Gingerbread Latte 1/4Latte 3/4Latte Med Sugar 2/3Caramel Swirl Latte 1/2Mocha Swirl Latte 1/2Cappuccino 1Cappuccino Med Sugar 3/4Espresso FREEEspresso Med Sugar 3Iced CoffeeTurbo IceTM 3/4Vanilla Iced Latte, Lite 1Iced Kaffe FREEIced kaffe med fløte en 1/2Iced Kaffe med fløte og sukker 3/4Iced kaffe med melk 3Iced kaffe med melk og sukker 1Iced Kaffe med skummet melk FREEIced Kaffe med skummet melk og sukker en 1/2Iced kaffe med sukker en 1/2Iced Espresso DrinksIced Latte med skummet melk og sukker 3/4Iced Caramel Swirl Latte med skummet melk 1/2Iced Mocha Swirl Latte med skummet melk 1/2Turbo IceTM 3/4Iced Latte med skummet melk 1 1/2Caramel CRME Iced Latte 1/3Mocha Almond Iced Latte 1/3Iced Latte, Lite 1Iced Latte 3/4Iced Latte med sukker 2/3Iced Caramel Swirl Latte 1/3Iced Mocha Swirl Latte 1/3Other Hot BeveragesWhite Hot Chocolate, Small 1/2White Hot Chocolate, Medium 1/3White Hot Chocolate, Large 1/5Dunkaccino, Small 1/2Hot Sjokolade, Small 1/2Vanilla Chai, Small 1/2SmoothiesStrawberry Banana Smoothie, Small 1/4Strawberry Banana Smoothie, Medium 1/6Wildberry Smoothie, Small 1 /4Wildberry Smoothie, Medium 1/6Mango Passion Frukt Smoothie, Små 1/4Mango Passion Frukt Smoothie, Medium 1/6Breakfast SandwichesSupreme omelett på en Croissant 1/6Bacon, Egg & Cheese Bagel Sandwich 1/5Bacon, Egg & Cheese engelsk Muffin Sandwich 1/4Bacon , Egg & Cheese Croissant Sandwich 1/5Egg & Cheese Bagel Sandwich 1/5Egg & Cheese Biscuit Sandwich 1/4Egg & Cheese engelsk Muffin Sandwich 1/3Egg & Cheese Croissant Sandwich 1/5Ham, Egg & Cheese Bagel Sandwich 1/5Ham, Egg & Cheese engelsk Muffin Sandwich 1/3Ham, Egg & Cheese Croissant Sandwich 1/5Sausage, Egg & Cheese Bagel Sandwich 1/7Sausage, Egg & Cheese engelsk Muffin Sandwich 1/5Sausage, Egg & Cheese Biscuit Sandwich 1/6Sausage, Egg & Cheese Croissant Sandwich 1/7PaninisSouthwestern Chicken Panini 1/4Meatball Panini 1/5Steak Panini 1/5DonutsApple Crumb Cake Donut 1/3Pumpkin Glasert Donut 1/3Cinnamon Cake Donut 1/3Double sjokoladekake Donut 1/3Glazed Cake Donut 1/3Glazed Donut 1/2Jelly Fylt Donut 1 /2Maple Frostet Donut 1/2Marble Frostet Donut 1/2Old Fashioned Cake Donut 1/3Powdered Cake Donut 1/3Strawberry Donut 1/2Strawberry Frostet Donut 1/2Sugar Raised Donut 2/3Vanilla Kreme Fylt Donut 1/3Wheat Glasert Cake Donut 1/3French fattigmann 2/3Frosted Lemon Cake Donut 1/3Glazed Lemon Cake Donut 1/3Lemon Burst Donut 1/3Apple Crumb Donut 1/2Apple N Spice Donut 1/2Bavarian Kreme Donut 1/2Black Raspberry Donut 1/2Blueberry Cake Donut 1/3Blueberry Crumb Donut 1 /3Boston Kreme Donut 1/3Chocolate Coconut Cake Donut 1/3Chocolate Frosted Cake Donut 1/4Chocolate Frostet Donut 1/2Chocolate Glasert Cake Donut 1/3Chocolate Kreme Fylt Donut 1/3FanciesCoffee Roll 1/3clair 1/3Glazed Fritter 1/3Maple Frostet Coffee Roll 1 /2Vanilla Frostet Kaffe Roll 1/2Apple Fritter 1/3Chocolate Iced Bismark 1/3Bow Tie Donut 1/3Chocolate Frostet Coffee Roll 1/3MunchkinsCinnamon Cake Munchkin en 1/2Glazed Cake Munchkin 1Plain Cake Munchkin en 1/2Powered Cake Munchkin en 1/2Glazed Sjokolade Cake Munchkin en 1/2Glazed Munchkin 2 1/2Jelly Fylt Munchkin 2 1/2Lemon Fylt Munchkin 2 1/2Sugar Raised Munchkin 3SticksPlain Cake Stick 1/4Glazed Cake Stick 1/5Jelly Stick 1/5Powdered Cake Stick 1/4Cinnamon Cake Stick 1/4Glazed Chocolate Cake Stick 1/5Cravings SandwichesChicken Bruschetta Sandwich 1/6Chipotle Chicken Sandwich 1/6Pastrami Supreme Sandwich 1/8Turkey Pesto Sandwich 1/5Deli Classic SandwichesHam og sveitsiske Sandwich 1/4Roast Beef og sveitsiske Sandwich 1/5Tuna Sandwich 1/6Turkey and Cheese Sandwich 1 /5Vegetarian Sandwich 1/4Favorites SandwichesChicken Cordon Bleu Sandwich 1/6Toasted italienske Sandwich 1/6Steak and Cheese Sandwich 1/5Turkey og Bacon Club Sandwich 1/5Avocado og Tyrkia Sandwich 1/5SaladsCaesar Salad 1/4Chicken Caesar Salad 1/5Garden Salad, uten Croutons FREEMediterranean Salad 1/2Oriental Salad 1/6SoupsBroccoli Cheese Soup 1/2Chicken nudelsuppe 3/4